Wednesday, September 28, 2011

Wednesday Weigh-In

Today's weight: 193.5

Down 3 pounds since last week!  I was pleasantly surprised when I stood on the scale.  It is so nerve-racking when you are waiting for the scale to stop thinking about how much you weigh.

This week I:
  • Didn't eat any fastfood.
  • Cooked dinner at home and packed my lunch every day.
  • Only drank 1 soda.
  • Only ate ONE piece of cake at the surprise birthday party we threw for my mom.  That is monumental!
Physical activity this week:
  • Played soccer on Friday in my indoor league.  Still staying clear of the gym.
I know I need to do more in the physical activity department.  I downloaded Couch to 5K on my ipod, so I am going to start doing that.

This was an encouraging week!

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