Wednesday Weigh-In

Today's weight: 193.5

Down 3 pounds since last week!  I was pleasantly surprised when I stood on the scale.  It is so nerve-racking when you are waiting for the scale to stop thinking about how much you weigh.

This week I:

• Didn't eat any fastfood.
• Cooked dinner at home and packed my lunch every day.
• Only drank 1 soda.
• Only ate ONE piece of cake at the surprise birthday party we threw for my mom.  That is monumental!

Physical activity this week:

• Played soccer on Friday in my indoor league.  Still staying clear of the gym.

I know I need to do more in the physical activity department.  I downloaded Couch to 5K on my ipod, so I am going to start doing that.

This was an encouraging week!